Now that grilling season is upon us, I thought I would share one of my favorite marinades. It is easy, delicious, and can be used on beef or chicken. I often marinate meats for several days, unwrapping them as soon as I get home from the store and putting them in airtight containers with marinade right away for grilling later in the week. This one makes the rotation almost every week:
1/2 cup low sodium soy sauce
1/2 cup Worcestershire sauce
1/4 cup olive oil
1 tsp fresh ginger
1tsp fresh garlic
Pepper to taste
This is enough for about two pounds of meat. Make sure you rotate your container several times for even marinade distribution. Happy grilling!
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Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts. She is also the nutrition coach at mountainstrength.com. Her mission is to help people eat healthy and love life.
Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition. Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions. We are always happy to work with authorized medical professionals under these circumstances.