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  • Nutrition Coaching
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  • Finding Your Fit & Fabulous
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About Amy Mariani

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​I spent most of my childhood and much of my adult free time with my nose in a good book. As a younger adult, I worked too much, pretended to exercise on occasion and pretty much ate whatever I felt like without any real thought to its long-term consequences. It was only when I reached my forties and I started packing on five or so pounds a year with no change in my diet or exercise routine that I realized I needed to do things differently.

I began to treat exercise as a priority, and saw some gains in both physique and strength, but didn’t really change how or what I ate. I’d lose ten pounds, then gain twelve back, over and over again. Fast forward a few years, and I finally put together the critical link between exercise and nutrition. Today, I am in my late forties and am stronger, leaner, and healthier than I was when I was twenty-five.

Once I caught the nutrition bug, I found many people asking me how I was achieving my physique goals without compromising my strength. After more of those conversations than I can count, I obtained a Level 1 certificate in Exercise Nutrition through Precision Nutrition so that I can help others undertake the journey that has led me to the healthiest place I have been in my adult life. I also became a NESTA Certified Kid’s Nutrition Specialist, hold Mike T. Nelson, Ph.D’s Flex Diet certification, and am a Crossfit Level 1, Crossfit Kids and Burgener Weightlifting Level 1 trainer.  I also completed Brianna Battles’ Pregnancy and Postpartum Athleticism certification.

In my “other” life, I am a former trial attorney turned professional mediator who helps people and businesses resolve conflicts; a wife; a mom; an adjunct faculty member at a local law school; and a volunteer hockey coach. In my spare time, you can usually find me with either a book or a barbell in my hands!

Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

Contact Us
​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

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