Fit & Fabulous LLC
  • Home
  • About
  • Nutrition Coaching
  • Lifestyle Coaching
  • Contact
  • Finding Your Fit & Fabulous
  • ProCoach at Fit & Fabulous
  • Menu in a Minute
  • Home
  • About
  • Nutrition Coaching
  • Lifestyle Coaching
  • Contact
  • Finding Your Fit & Fabulous
  • ProCoach at Fit & Fabulous
  • Menu in a Minute
Search by typing & pressing enter

YOUR CART

Finding Your Fit & Fabulous

2/20/2019 0 Comments

Perseverance Over Motivation

Picture
Do you start a new project like a diet or a workout routine with lots of energy and enthusiasm only to have your zeal for the project wane within a matter of weeks or months? Well, you may need to focus on perseverance rather than motivation. This piece from The Forged Life explains why motivation is overrated and why grit and perseverance are our real friends when it comes to meeting our goals. Check it out! www.theforgedlife.com/perseverance
0 Comments

2/13/2019 0 Comments

Obese Younger Adults Face Increased Risk Of Certain Cancers

Picture
Did you know that certain types of cancer are associated with obesity? In fact, there are twelve types of cancer that have been linked to obesity. These include multiple myeloma as well as cancers of the kidneys, pancreas, gallbladder, colon, rectum, and uterus. Most alarmingly, these cancers are most on the rise among adults between the ages of 25-49. American Cancer Society researchers noted this correlates with increased incidence of obesity among the same population. To learn more, check out this article from the Harvard School of Public Health: www.hsph.harvard.edu/nutritionsource/2019/02/04/incidence-of-obesity-related-cancers-is-rising-in-younger-adults/
0 Comments

2/6/2019 0 Comments

Wait - Seeing MORE Junk Makes You Eat Better?!

Picture
A recent study from Duke University suggests that the relative quantities of healthy food to junk food may affect the way we relate to those foods. Exposure to a comparable number of healthy and less healthy items generally drove people to choose the less healthy items, while somewhat counterintuitively, if a healthy item was surrounded by less healthy options, people tended to choose the healthier option. What does this mean? Try putting healthier items in your pantry in between the more indulgent ones and you may very well find yourself gravitating to the healthier ones. Read more here: www.sciencedaily.com/releases/2019/01/190109142629.htm
0 Comments

    Author

    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at www.mountainstrength.com.  Her mission is to help people eat healthy and love life.

    Archives

    August 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

Contact Us
​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

Submit