8/28/2020 0 Comments Changing With The SeasonsHere in New England, the late summer weather has been feeling fall-ish, and that brought to mind one of the most common problems my clients face: adjusting their nutrition to meet changed activity levels, particularly if they like to engage in endurance activities. Here are three tips I give them to help them do so:
If you need help figuring out how to adjust your food strategy to accommodate the change in the seasons, I’d love to chat!
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AuthorAmy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts. She is also the nutrition coach at www.mountainstrength.com. Her mission is to help people eat healthy and love life. Archives
August 2020
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Important NoticePlease note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition. Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions. We are always happy to work with authorized medical professionals under these circumstances. |
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