Every day or two, we read or hear about some new study that suggests we change the way we eat immediately to lose weight, stave off some disease, or lead a longer, more active life. Often one study directly contradicts the findings of another. The New York Times just published a great piece on the current shortcomings in nutrition research, and unfortunately, those shortcomings aren’t going away any time soon.
www.nytimes.com/2018/09/29/sunday-review/cornell-food-scientist-wansink-misconduct.html The takeaway? Don’t change your dietary habits with the news cycle. Take the time to find out whether a study’s findings are supported by the greater body of research, or ask someone like us who actually enjoys diving into the scientific literature and research reviews.
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AuthorAmy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts. She is also the nutrition coach at www.mountainstrength.com. Her mission is to help people eat healthy and love life. Archives
August 2020
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Important NoticePlease note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition. Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions. We are always happy to work with authorized medical professionals under these circumstances. |
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