LISSten To The Experts: Slow And Steady Wins In Fat Loss

One of the most significant changes I ask most of my fat loss clients to make is increasing the amount of low intensity steady state cardio (LISS) that they do during the day. LISS is a proven way to increase the amount of calories that your body uses without stressing it out. The easiest and most common form of LISS is walking at a pace at which you can easily carry on a conversation. For some clients, adding a walk to their morning or evening works, while for others, it’s simpler to just park further away, to take the stairs, or to take two trips to put the laundry away rather than use a big laundry basket so they can do it in one. These small changes can lead to big increases in activity levels and thus the amount of calories your body uses during the day. This in turn accelerates fat loss. Want to learn how to add LISS into your life? We can help!