Should You Get With A Program?

There are a ton of online nutrition programs these days. While unfortunately some are out and out scams, there are a lot of programs that can be transformative. One problem I see a lot is that a person may choose a program that isn’t right for them. Three examples: a) if you don’t know what macros are, you likely will struggle with a macros based program that doesn’t provide a lot of hands-on support; b) if you don’t know your way around a kitchen, a program that doesn’t help you to develop meal prep skills probably won’t be a good match; and c) if the program doesn’t take into account your preferred activities and activity level, you likely won’t get good results. It’s really important to research whether the program or programs you are looking at address each of these issues and if so, how. Nutrition coaches can be a great resource in figuring out which program may be right for you. If you are wondering how to find a program that works for you, give us a call! We’re happy to chat about your options.