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12/5/2018 0 Comments

When Can I Trust New Research?

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Back in October, several of my blog posts discussed how following the latest hyped research studies may not lead to the best results. Shortly thereafter, Greg Nuckols of MASS and Stronger By Science came out with a great article on how to determine whether a study’s findings can be trusted or not. It’s a bit dense, but I am linking to it because it is a great read. The Cliff Notes version? Look for three things before thinking about making changes to your nutrition or training based on a new study: replicability, consistency with the weight of prior research, and study design, including size, funding, and timing of when theories were developed.www.strongerbyscience.com/trust-research-findings/
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    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at www.mountainstrength.com.  Her mission is to help people eat healthy and love life.

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​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

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