Lifestyle Coaching Services

Lifestyle Coaching
$125/hour

Move

Many adults find it difficult to build movement into their daily routines. We can help you create new habits to get you moving more frequently and functioning more productively. Additionally, we can help you find or create an exercise routine that works for you and your lifestyle, either by connecting you with one of the many fitness professionals with whom we have relationships, or by helping you explore and research your unique interests further.

Relax

Most people have too much to do and not enough time in which to do it.  We can help you learn to create structure and routine in your day. New habits and routines can help you to improve your efficiency and to reduce your stress levels.  We can help you remain accountable to yourself in prioritizing your health and well-being.

Sleep

Many individuals have difficulty falling asleep or staying asleep.  There are many non-medical causes that could be causing you problems in falling or staying asleep.  We can help you explore what may be causing disruptions in your sleeping patterns and help you to create healthy new habits that allow you to get better, deeper sleep more frequently.