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  • Finding Your Fit & Fabulous
  • ProCoach at Fit & Fabulous
  • Menu in a Minute
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Menu in a Minute

1/28/2019 0 Comments

Cottage Cheese Banana Oatmeal Protein Pancakes

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I don’t know about you, but I LOVE pancakes, especially for post workout meals. These pancakes from Ambitious Kitchen have lots of healthy carbs and protein and not a whole lot of fat. It’s the perfect recipe for a post-workout treat. Check them out here: www.ambitiouskitchen.com/cottage-cheese-banana-oatmeal-protein-pancakes/
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1/14/2019 0 Comments

Chicken Thighs with Couscous and Kale

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I love Eating Well’s recipes, and I love one pot meals, so this one grabbed my attention when I saw it. Featuring chicken, kale, and couscous, it provides all sorts of macro and micro nutrients into one dish. Substitute chicken breast for the chicken thighs if you are calorie conscious, but expect it to be slightly drier. www.eatingwell.com/recipe/252518/chicken-thighs-with-couscous-kale/
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1/14/2019 0 Comments

Fennel and Grapefruit Rubbed Snapper

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1/7/2019 0 Comments

Crock Pot Roast

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Crock pot dinners are a regular feature in our house. We love that we can start something in the morning that turns into a hot meal when we get home at night. This recipe from Yummy Healthy Easy does exactly that. Featuring all sorts of yummy vegetables and slow cooked beef, it is perfect for dinner after a crazy long, cold day. Enjoy! www.yummyhealthyeasy.com/crock-pot-roast-with-vegetables/
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    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at mountainstrength.com.  Her mission is to help people eat healthy and love life.

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Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

Contact Us
​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

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