 I don’t know about you, but I LOVE pancakes, especially for post workout meals. These pancakes from Ambitious Kitchen have lots of healthy carbs and protein and not a whole lot of fat. It’s the perfect recipe for a post-workout treat. Check them out here: www.ambitiouskitchen.com/cottage-cheese-banana-oatmeal-protein-pancakes/
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 I love Eating Well’s recipes, and I love one pot meals, so this one grabbed my attention when I saw it. Featuring chicken, kale, and couscous, it provides all sorts of macro and micro nutrients into one dish. Substitute chicken breast for the chicken thighs if you are calorie conscious, but expect it to be slightly drier. www.eatingwell.com/recipe/252518/chicken-thighs-with-couscous-kale/
1/7/2019 0 Comments Crock Pot Roast Crock pot dinners are a regular feature in our house. We love that we can start something in the morning that turns into a hot meal when we get home at night. This recipe from Yummy Healthy Easy does exactly that. Featuring all sorts of yummy vegetables and slow cooked beef, it is perfect for dinner after a crazy long, cold day. Enjoy! www.yummyhealthyeasy.com/crock-pot-roast-with-vegetables/
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AuthorAmy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts. She is also the nutrition coach at mountainstrength.com. Her mission is to help people eat healthy and love life. Archives
April 2019
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