Fit & Fabulous LLC
  • Home
  • About
  • Nutrition Coaching
  • Lifestyle Coaching
  • Contact
  • Finding Your Fit & Fabulous
  • ProCoach at Fit & Fabulous
  • Menu in a Minute
  • Home
  • About
  • Nutrition Coaching
  • Lifestyle Coaching
  • Contact
  • Finding Your Fit & Fabulous
  • ProCoach at Fit & Fabulous
  • Menu in a Minute
Search by typing & pressing enter

YOUR CART

Menu in a Minute

2/26/2018 0 Comments

Slow Cooker Beef Stew

I am always looking for great recipes for the slow cooker that don’t take a lot of prep time and give me a complete meal with minimal fuss and muss during the week. This one from Skinny Ms. fits the bill perfectly, as it takes about ten minutes of prep time and has your protein, veggies, and carbs all in one dish. Hope you like it! skinnyms.com/slow-cooker-beef-stew/
Picture
0 Comments

2/19/2018 0 Comments

A Cherry Salad Fit for a President

In honor of President’s Day, we’re going with a cherry themed option today. This vegetarian friendly dish is packed with protein and healthy carbs. Try reducing the oil in the dressing and omitting the goat cheese if you are really watching your calories. Enjoy! reciperunner.com/barley-salad-chickpeas-cherries/
Picture
0 Comments

2/12/2018 0 Comments

Bring the Romance on Valentine’s Day

Are you looking for ideas for a special meal on Valentine’s Day? This beautiful salad from Cooking Light features grapefruit and pomegranates. It is a feast for the eyes as well as the palate and sets the tone for a romantic meal. Enjoy, and Happy Valentine’s Day! http://www.cookinglight.com/recipes/grapefruit-apple-and-pomegranate-salad
Picture
0 Comments

2/5/2018 0 Comments

Prepare for Taco Tuesday!

Are you looking for a great recipe for Taco Tuesday? Well, look no further than this great chicken taco salad from Eating Well. If you are really counting calories, try reducing the olive oil and omitting the chips. Enjoy! www.eatingwell.com/video/7038/how-to-make-grilled-chicken-taco-salad/
Picture
0 Comments

2/2/2018 0 Comments

Super Eats for Super Sunday

Super Bowl Sunday doesn't exactly lend itself to healthy fare, but some Boston area chefs have come up with healthier twists on classic Super Bowl food. Check them out for some ideas for your own Super Bowl fun! Oh, and GO PATS!
​www.boston.com/culture/food/2018/01/31/5-healthier-super-bowl-appetizer-recipes-courtesy-of-local-chefs
Picture
0 Comments
    Images depicted on this page are NOT of the recipes as prepared. For images of the recipes as prepared, please use the links in the recipes above.

    Author

    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at mountainstrength.com.  Her mission is to help people eat healthy and love life.

    Archives

    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

Contact Us
​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

Submit