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2/26/2018 0 Comments Slow Cooker Beef StewI am always looking for great recipes for the slow cooker that don’t take a lot of prep time and give me a complete meal with minimal fuss and muss during the week. This one from Skinny Ms. fits the bill perfectly, as it takes about ten minutes of prep time and has your protein, veggies, and carbs all in one dish. Hope you like it! skinnyms.com/slow-cooker-beef-stew/ 
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2/19/2018 0 Comments A Cherry Salad Fit for a PresidentIn honor of President’s Day, we’re going with a cherry themed option today. This vegetarian friendly dish is packed with protein and healthy carbs. Try reducing the oil in the dressing and omitting the goat cheese if you are really watching your calories. Enjoy! reciperunner.com/barley-salad-chickpeas-cherries/  Are you looking for ideas for a special meal on Valentine’s Day? This beautiful salad from Cooking Light features grapefruit and pomegranates. It is a feast for the eyes as well as the palate and sets the tone for a romantic meal. Enjoy, and Happy Valentine’s Day! http://www.cookinglight.com/recipes/grapefruit-apple-and-pomegranate-salad  2/5/2018 0 Comments Prepare for Taco Tuesday!Are you looking for a great recipe for Taco Tuesday? Well, look no further than this great chicken taco salad from Eating Well. If you are really counting calories, try reducing the olive oil and omitting the chips. Enjoy! www.eatingwell.com/video/7038/how-to-make-grilled-chicken-taco-salad/  2/2/2018 0 Comments Super Eats for Super SundaySuper Bowl Sunday doesn't exactly lend itself to healthy fare, but some Boston area chefs have come up with healthier twists on classic Super Bowl food. Check them out for some ideas for your own Super Bowl fun! Oh, and GO PATS! www.boston.com/culture/food/2018/01/31/5-healthier-super-bowl-appetizer-recipes-courtesy-of-local-chefs  |
Images depicted on this page are NOT of the recipes as prepared. For images of the recipes as prepared, please use the links in the recipes above.
AuthorAmy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts. She is also the nutrition coach at mountainstrength.com. Her mission is to help people eat healthy and love life. Archives
April 2019
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