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3/25/2019 0 Comments

Skinny Chicken Marsala

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I love Italian food and one of my particular favorites is Chicken or Veal Marsala. However, eating it regularly isn’t exactly likely to help me meet my nutrition or gym goals. This “skinny” version from The Skinnytaste Cookbook via Grandbaby Cakes is a great compromise - Marsala sauce flavor without all of the calories! https://grandbaby-cakes.com/skinny-chicken-marsala/
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3/4/2019 0 Comments

Bacon Baked Egg in Avocado

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Bacon? Eggs? Avocados? I love all three, so imagine my glee when I stumbled across this recipe for Bacon Baked Egg in Avocado from Joyful Healthy Eats! Simple to prepare and full of good nutrition, this could easily become a favorite in our house. Warning: this is a VERY calorically dense dish, so don’t go for seconds. Pair with a salad with vinegar instead. www.joyfulhealthyeats.com/bacon-baked-egg-in-avocado/
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    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at mountainstrength.com.  Her mission is to help people eat healthy and love life.

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Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

Contact Us
​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

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