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  • Nutrition Coaching
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  • Finding Your Fit & Fabulous
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Menu in a Minute

7/30/2018 0 Comments

Bruschetta Grilled Chicken

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This chicken recipe from Delish is not your ordinary grilled chicken!  Bursting with Italian flavor, you can reduce the calories by using less cheese, or even no cheese at all.  Get that grill fired up and get ready for deliciousness!  www.delish.com/cooking/recipe-ideas/a53594/grilled-bruschetta-chicken-recipe/
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7/23/2018 0 Comments

Baja Style Rosemary Chicken Skewers

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This recipe from Food & Wine is so easy yet so flavorful.  Using rosemary skewers raises this chicken dish from ordinary summer barbecue fare to restaurant worthy.  Reduce the oil to cut a few calories.  www.foodandwine.com/recipes/baja-style-rosemary-chicken-skewers
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7/16/2018 0 Comments

Grilled Halibut with Tomato and Hearts of Palm

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Fresh fish in the summer is amazing, and this recipe from Bon Appetit takes advantage of one of my favorite white fishes: halibut. Reduce the oil to lower the calories if desired. www.bonappetit.com/recipe/grilled-halibut-with-tomatoes-and-hearts-of-palm
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7/9/2018 0 Comments

Tex-Mex Cauliflower Rice

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Do you love Tex-Mex flavors but stay away from Tex-Mex food because of calories?  If so, this Tex-Mex Cauliflower Rice from Delish is right up your alley!  Reduce the amount of cheese to lower the calories even further.  If you are vegan, feel free to substitute additional beans for the chicken and use vegan cheese.  Enjoy!  www.delish.com/cooking/recipe-ideas/recipes/a51950/cheesy-tex-mex-cauli-rice/
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7/2/2018 0 Comments

Hanger Steak with Green Garlic Sauce

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I love steak and salad in the summer time, and this steak recipe fits the bill.  Hanger steak is a lean cut of beef and grills up beautifully if you want to do that instead of preparing it in the pan.  Add the salad of your choosing, and this meal is delicious and ready in very little time.  www.sunset.com/recipe/hanger-steak-with-green-garlic-sauce
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    Images depicted on this page are NOT of the recipes as prepared. For images of the recipes as prepared, please use the links in the recipes above.

    Author

    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at mountainstrength.com.  Her mission is to help people eat healthy and love life.

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Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

Contact Us
​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

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