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  • Finding Your Fit & Fabulous
  • ProCoach at Fit & Fabulous
  • Menu in a Minute
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Menu in a Minute

9/24/2018 0 Comments

No Sugar Apple Crisp

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Are you looking for an apple treat without added sugar? If so, check out Living Well Mom’s Paleo No Sugar Apple Crisp. While it won’t taste exactly like grandma’s, it’s a great alternative for people who eat Paleo or sugar free and for those looking to have the occasional healthier treat. Enjoy! livingwellmom.com/grain-free-apple-crisp/
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9/17/2018 0 Comments

Sheet Pan Balsamic-Herb Chicken and Vegetables

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I don’t know about you, but I HATE doing dishes, so I am all about finding recipes that create the least mess possible. This one from Skinny Taste is tight up my alley. Toss your protein and veggies in a delicious marinade, roast, and voilà! Dinner is served. www.skinnytaste.com/sheet-pan-balsamic-herb-chicken-and-vegetables/
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9/10/2018 0 Comments

Chickpea Salad

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Are you looking for a protein packed salad that celebrates the last of the summer’s vegetables? Look no further, since Spend With Pennies has a delicious chickpea salad that fits the bill. Use less dressing to reduce the calories. Enjoy! https://www.spendwithpennies.com/chickpea-salad/
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9/3/2018 0 Comments

California Sushi Bites

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Are you looking for a great appetizer now that football season has arrived?  If so, try these California Sushi Bites from Delish.  Made with cucumber and crabmeat, these bites pack a lot of flavor.  Use avocado mayo and reduce the quantity to increase its nutrition profile.  www.delish.com/cooking/recipe-ideas/recipes/a51750/california-sushi-bites-recipes/
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    Images depicted on this page are NOT of the recipes as prepared. For images of the recipes as prepared, please use the links in the recipes above.

    Author

    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at mountainstrength.com.  Her mission is to help people eat healthy and love life.

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Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

Contact Us
​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

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