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Menu in a Minute

10/29/2018 0 Comments

One Pan Chicken with Apples

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Wondering what to do with all of those apples you picked a few weeks ago? Give this One Pan Chicken with Apples recipe from I Heart Naptime a try. Reduce or omit the bacon and use one more tablespoon of olive oil to cut the calories. Mmmm! www.iheartnaptime.net/one-pan-chicken-apples/
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10/22/2018 0 Comments

Skinny Pecan Pumpkin Pie Bars

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Maybe it is the colder weather or maybe it is because I am in a fat loss phase, but I have been craving desserts lately! I am also hosting Thanksgiving this year and have been trying to find some interesting new recipes. I ran across this one from It’s Cheat Day Everyday and thought it might be a hit with the many people out there who enjoy pecan and pumpkin pies. Coming in at just 75 calories a serving, it’s a great alternative when you want Thanksgiving flavors without the Thanksgiving caloric load! www.itscheatdayeveryday.com/skinny-pecan-pumpkin-pie-bars/
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10/15/2018 0 Comments

Sheet Pan Roasted Pork with Honey Balsmic Roasted Vegetables

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Is life crazy for you during the school year? Do you find it challenging to put together a healthy meal at the end of the day? If so, you need to check out this recipe from Good Life Eats. It involves exactly one pan and can be thrown together in practically no time. All of the prep can be done ahead, so if you can find fifteen minutes to do some chopping, you have the makings of a great dinner. Check it out! www.goodlifeeats.com/fall-sheet-pan-pork-tenderloin-with-honey-balsamic-roasted-vegetables/
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10/8/2018 0 Comments

Sweet Potatoes with Warm Black Bean Salad

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I don’t know about you, but fall is crazy busy in our household, and sometimes dinner gets made from whatever happens to be lying around. That’s why I love this recipe from Eating Well: the ingredients are things we often have lying around! It’s also great as a main or side dish, made with inexpensive staples, and is packed with nutrition, so give it a try when your cupboard is close to bare! www.eatingwell.com/recipe/249082/sweet-potatoes-with-warm-black-bean-salad/
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10/1/2018 0 Comments

Roasted Fall Veggie Bowl

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If you are looking for an easy and delicious vegan option that screams fall, check out this amazing Roasted Fall Veggie Bowl from Delish. Loaded with fall vegetables, it features farro, but wild rice or barley would also work beautifully. Enjoy! www.delish.com/cooking/recipe-ideas/recipes/a44291/roasted-fall-veggie-bowl-recipe/
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    Author

    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at mountainstrength.com.  Her mission is to help people eat healthy and love life.

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Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

Contact Us
​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

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