11/26/2018 0 Comments Ginger Rice Stuffed MushroomsThe winter holidays always bring with them lots of cocktail parties. I am always looking for new appetizer ideas and I love this spin on stuffed mushrooms from Sandra Lee of Food Network. Reduce the oil to save calories and swap out the pork for more rice to go vegan. Enjoy! https://www.foodnetwork.com/recipes/sandra-lee/ginger-rice-stuffed-mushrooms-recipe-1923001
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11/19/2018 0 Comments Fall Harvest Quinoa SaladAre you in search of a non-traditional side for your Thanksgiving meal? If so, try Healthy Nibbles’ Fall Harvest Quinoa Salad. Filled with all sorts of delicious fall flavors, it isn’t light on calories but is packed with nutrition. If you want to save a few calories, cut the oil, feta, and cranberries in half. Enjoy! healthynibblesandbits.com/fall-harvest-quinoa-salad/
11/12/2018 0 Comments Carrot Salad with Mushrooms and HerbsVegans looking for something new and delicious to serve this Thanksgiving, this one’s for you! This salad from Food & Wine features two hearty vegetables, carrots and mushrooms, along with beets and herbs. Yum! www.foodandwine.com/recipes/carrot-salad-with-mushrooms-and-herbs
11/5/2018 0 Comments Autumn Rice BowlRice bowls are super popular lately and this recipe from Jenna Braddock makes the most of fall’s best flavors. Feel free to swap out the butternut squash for your favorite hard squash, and use fat free yogurt if you want to save calories. jennabraddock.com/rice-bowl/
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Images depicted on this page are NOT of the recipes as prepared. For images of the recipes as prepared, please use the links in the recipes above.
AuthorAmy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts. She is also the nutrition coach at mountainstrength.com. Her mission is to help people eat healthy and love life. Archives
April 2019
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Important NoticePlease note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition. Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions. We are always happy to work with authorized medical professionals under these circumstances. |
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