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4/2/2018 0 Comments

Rocky Road Casein Pudding

Are you looking for a tasty treat that is packed with protein? If so, check out this recipe for Rocky Road Casein Pudding from Muscle and Fitness. Casein is a kind of protein most commonly found in cheese. It is slow-digesting, so it is great for keeping you full for several hours. The pumpkin purée also adds fiber and texture. Make it ahead of time to enjoy it at its best! www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/rocky-road-casein-pudding
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    Amy Mariani is the owner of Fit & Fabulous LLC in Winchester, Massachusetts.  She is also the nutrition coach at mountainstrength.com.  Her mission is to help people eat healthy and love life.

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Important Notice

​Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to anyone under the age of eighteen, or to persons with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

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​amy@fit-fab.com
​781-729-0906
Winchester, MA 01890

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